Carrot & stick incentive

 

 

 

 

 

 

 

At the end of each calendar year, I always pray for ideas to make the next year better. Here is my top ten list as of today. Maybe some of these will work for you too.

  1. If I am what I eat, I want to be made up of good things. Eating healthier foods and beverages will give energy and help with weight management. Whole foods will be featured at every meal.
  1. Water will be the beverage of choice. Soda will be a “treat” rather than a staple.
  1. Take a few minutes on Saturday or Sunday to plan your dinner meals for the upcoming week. You can capture the plan on your calendar or smart phone notes.

Sunday – Lasagna & Spinach Salad

Monday – Teriyaki Chicken Wings, Brown Rice & Mixed Veggies

Tuesday – Roast Beef, Baked Potatoes & Corn

Wednesday – Beef Soup (made from leftover Roast Beef) and Super Salad

Thursday – Baked Chicken, Hash Browns & Salad with Beets & Goat Cheese

Friday – Pizza from Donatos (Kenny & Kids – Pepperoni, Kels – Veggie)

Saturday – Scrounging leftovers from the week’s meals

  1. Try to move more throughout the day. Experts say walking 10,000 steps each day is great for our hearts, bodies and minds. Stand up – while you type at your desk. Park far away from the door and use the walk from the parking lot to get some extra steps. Take the stairs up. Secure a pedometer in an after CHRISTmas sale.
  1. Get and stay connected. Call a friend while driving to work. Have a lunch date with your honey-boo. Text your tweens, teens and young adults between meetings. Write a hand-written letter to an older relative; ask him/her to respond to your family history questions.
  1. Laugh more.
  1. Hire a coach to help you set and achieve meaningful goals. Check out http://www.betterdaybetterlife.com for one approach.
  1. Take time to rest. Some days I realize that I hardly sat down all day. I don’t want to live like that anymore. This year I will rest more and take time to savor the moment. I might have some full days of Sabbath where I plan ahead and just focus on Christ.
  1. Fret less and pray more. Lean on God’s word as found in the Holy Scriptures. Philippians 4:19 says, And my God will meet all your needs according to the riches of his glory in Christ Jesus (NIV). Memorize this verse and then speak it to yourself as needs arise throughout the day.
  1. Spend quality time with God, your Creator and Lord, daily. Perhaps the first 10-30 minutes can be spent in prayer and reading your Bible. (Start with the Gospel of Matthew and read through Acts by July 4th.) You might have to go to bed 30 minutes earlier, to be up early enough to get a good soaking in His word. It will be worth every moment that you invest, paying eternal dividends. I wish you a productive and joyful 2016!

Making Progress iStock_000000919492XSmall

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Our house has a name

December 11, 2015

Names have great power; even for inanimate objects.

When we moved into the house where we live now, for the first time ever God gave me a name for our new home. The name is Grace Haven.

That was eight years ago and this name has defined and influenced so many things.

When contractors were doing work in our hot attic in the first month of being here, God said to me, at Grace Haven there is water and a snack for the people who are doing work. It prompted me to take beverages and fruit to the crew.

When I was ready to explode at my teenage son who was defiant. God said, at Grace Haven – there is grace… Don’t yell. Talk.

When I get frustrated with my own mistakes and failures, He says, there is grace for Kelly at Grace Haven.

In time, I started incorporating the words around the house. When people walk through our front door, they walk under the word grace. It prompts me to pray for guests who come to visit, that they would feel the love and faithfulness of God while they are here. Haven is over the back door that my immediate family and I enter and exit daily. I pray that our home is a haven for each of us.

 

The name Grace Haven has instructed me on what to do and what not do. It has given me something to aspire to. It has encouraged me to see our dwelling as a type of embassy for Christ. Just like embassies in different countries are the “property of” the nation it represents. I hope that our home is God’s territory within our neighborhood.

Haven door

I am so grateful for the power of this simple name and I pray that God will tell you the name He has for the place where you live… and that you will live accordingly in it.

towels

Bath Towels

Home-ista, Kelly

And we’re walking…

December 1, 2015

My dear friend Tracy had a fabulous 50th birthday party in October. She is a sweetheart and looks great. I’m sure few people would guess that she was born in 1965. Her husband hired a professional photographer for the event. A few weeks later Tracy was gracious to email pictures to guests. They featured the person or groups who were in the photo. But there is bad news… when I opened the photos that featured moi, I was aghast at how many l.b.s.’ I have gained.

In my best Martin Lawrence as Sheneneh voice – I have to say – “Oh my goodness.”

Image result for Sheneneh Jenkins

Okay so now that I have new awareness of the situation I’ve got to make changes and I am calling on Leslie Sansone to help. Aside from changing my diet I am going to start using her walk at home video series. It helped me in the past and I trust it will help again.
Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her walking videos are easy to use and fun. I love that I can watch by DVD and now play them on YouTube.com using an adapter on my TV. It is especially helpful that I can walk early in the morning in my family room before going to work, since walking outdoors is tough because it’s so dark.

So hopefully in the upcoming weeks and months I will be walking my way to a stronger heart and thinner torso. What a great gift from me to me!

Sansone

 

 

 

 

 

Home-ista Kelly