Carrot & stick incentive

 

 

 

 

 

 

 

At the end of each calendar year, I always pray for ideas to make the next year better. Here is my top ten list as of today. Maybe some of these will work for you too.

  1. If I am what I eat, I want to be made up of good things. Eating healthier foods and beverages will give energy and help with weight management. Whole foods will be featured at every meal.
  1. Water will be the beverage of choice. Soda will be a “treat” rather than a staple.
  1. Take a few minutes on Saturday or Sunday to plan your dinner meals for the upcoming week. You can capture the plan on your calendar or smart phone notes.

Sunday – Lasagna & Spinach Salad

Monday – Teriyaki Chicken Wings, Brown Rice & Mixed Veggies

Tuesday – Roast Beef, Baked Potatoes & Corn

Wednesday – Beef Soup (made from leftover Roast Beef) and Super Salad

Thursday – Baked Chicken, Hash Browns & Salad with Beets & Goat Cheese

Friday – Pizza from Donatos (Kenny & Kids – Pepperoni, Kels – Veggie)

Saturday – Scrounging leftovers from the week’s meals

  1. Try to move more throughout the day. Experts say walking 10,000 steps each day is great for our hearts, bodies and minds. Stand up – while you type at your desk. Park far away from the door and use the walk from the parking lot to get some extra steps. Take the stairs up. Secure a pedometer in an after CHRISTmas sale.
  1. Get and stay connected. Call a friend while driving to work. Have a lunch date with your honey-boo. Text your tweens, teens and young adults between meetings. Write a hand-written letter to an older relative; ask him/her to respond to your family history questions.
  1. Laugh more.
  1. Hire a coach to help you set and achieve meaningful goals. Check out http://www.betterdaybetterlife.com for one approach.
  1. Take time to rest. Some days I realize that I hardly sat down all day. I don’t want to live like that anymore. This year I will rest more and take time to savor the moment. I might have some full days of Sabbath where I plan ahead and just focus on Christ.
  1. Fret less and pray more. Lean on God’s word as found in the Holy Scriptures. Philippians 4:19 says, And my God will meet all your needs according to the riches of his glory in Christ Jesus (NIV). Memorize this verse and then speak it to yourself as needs arise throughout the day.
  1. Spend quality time with God, your Creator and Lord, daily. Perhaps the first 10-30 minutes can be spent in prayer and reading your Bible. (Start with the Gospel of Matthew and read through Acts by July 4th.) You might have to go to bed 30 minutes earlier, to be up early enough to get a good soaking in His word. It will be worth every moment that you invest, paying eternal dividends. I wish you a productive and joyful 2016!

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Our house has a name

December 11, 2015

Names have great power; even for inanimate objects.

When we moved into the house where we live now, for the first time ever God gave me a name for our new home. The name is Grace Haven.

That was eight years ago and this name has defined and influenced so many things.

When contractors were doing work in our hot attic in the first month of being here, God said to me, at Grace Haven there is water and a snack for the people who are doing work. It prompted me to take beverages and fruit to the crew.

When I was ready to explode at my teenage son who was defiant. God said, at Grace Haven – there is grace… Don’t yell. Talk.

When I get frustrated with my own mistakes and failures, He says, there is grace for Kelly at Grace Haven.

In time, I started incorporating the words around the house. When people walk through our front door, they walk under the word grace. It prompts me to pray for guests who come to visit, that they would feel the love and faithfulness of God while they are here. Haven is over the back door that my immediate family and I enter and exit daily. I pray that our home is a haven for each of us.

 

The name Grace Haven has instructed me on what to do and what not do. It has given me something to aspire to. It has encouraged me to see our dwelling as a type of embassy for Christ. Just like embassies in different countries are the “property of” the nation it represents. I hope that our home is God’s territory within our neighborhood.

Haven door

I am so grateful for the power of this simple name and I pray that God will tell you the name He has for the place where you live… and that you will live accordingly in it.

towels

Bath Towels

Home-ista, Kelly

And we’re walking…

December 1, 2015

My dear friend Tracy had a fabulous 50th birthday party in October. She is a sweetheart and looks great. I’m sure few people would guess that she was born in 1965. Her husband hired a professional photographer for the event. A few weeks later Tracy was gracious to email pictures to guests. They featured the person or groups who were in the photo. But there is bad news… when I opened the photos that featured moi, I was aghast at how many l.b.s.’ I have gained.

In my best Martin Lawrence as Sheneneh voice – I have to say – “Oh my goodness.”

Image result for Sheneneh Jenkins

Okay so now that I have new awareness of the situation I’ve got to make changes and I am calling on Leslie Sansone to help. Aside from changing my diet I am going to start using her walk at home video series. It helped me in the past and I trust it will help again.
Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her walking videos are easy to use and fun. I love that I can watch by DVD and now play them on YouTube.com using an adapter on my TV. It is especially helpful that I can walk early in the morning in my family room before going to work, since walking outdoors is tough because it’s so dark.

So hopefully in the upcoming weeks and months I will be walking my way to a stronger heart and thinner torso. What a great gift from me to me!

Sansone

 

 

 

 

 

Home-ista Kelly

Thanksgiving Top Ten 2015

November 17, 2015

TG

Thanksgiving is one of my favorite holiday celebrations. It is a combination of things I love: I get to cook, eat, and host my family and friends. And best of all – tell God and hear others tell Him how grateful we are.

Here is my 2015 Top Ten list of Thanksgiving tips and ideas…

  1. The week before Thanksgiving is the perfect time to clean out your refrigerator and freezer. You are going to need that space for the feast and leftovers. I typically plan our pre-Thanksgiving week menu to eat whatever is currently in the frig/freezer food. Sometimes there are some creative combinations…
  1. If you are making a dish for the first time, or one you haven’t made in a long time, make it this week as a practice dry run. That way you will be confident when the big dinner arrives.
  1. If you are hosting the dinner, layout the serving dishes that you plan to use a few days in advance. That way you will know what you have and what you might want to borrow.
  1. Take pictures of the preparation and throughout the big day. Don’t worry about posting them anywhere. Just keep them, the good, the bad, the ugly, like the dozen uncooked yeast rolls that my dog pulled from the table before I got a chance to bake them, to savor during future holidays. (And if you must share just do a quick air drop to people in the house.)
  1. Create a cooking schedule. I always do some cooking the weekend before Thanksgiving. (That’s why I need my freezer to be ready.) I start by making a list of everything we are having. Then I type the person who is making or bringing the item. For the things I will be preparing, I add the day I am planning to cook it. That way I can pace myself.
  1. If you are a house-guest, ask how you can help. Men folk, maybe you can keep an eye on all the garage cans in the house and be the emptier/bag replacer. My favorite guests help clean the mountain of dishes from dinner. That is one of the best gifts.
  1. Our dining room table isn’t big enough for all our guests to sit there. So we dress-up the kitchen table and add a cute table in the family room, so the football heads can watch the game while they enjoy the meal after we say grace. Each is decorated and set with plates and utensils that guests can carry through the buffet line.
  1. Consider setting up the food buffet style. We sit the serving dishes around our kitchen counter-tops so folks can serve and get seconds easily. I try to make it attractive while self-sustaining once the eating begins.
  1. Make it a priority to enjoy the process of cooking, cleaning, visiting, laughing, etc. Play music or listen to books on tape/CD while you cook and clean or pack if you are traveling. Watch Charlie Brown Thanksgiving. Make popcorn if you dare. Gather up some board games to play when dinner is over.
  1. Starting today, tell God how grateful you are for His grace and mercy in your life. Be thankful and don’t stop. (Psalm 103:1-5)
Kitchen Table

Kitchen Table

TG4

 

 

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I love fresh-squeezed lemonade. And I make it very often. It’s actually really easy and hardly anything is better. Here ‘s how I make it.

I start by rinsing and drying three large lemons. To get the maximum amount of juice I microwave them on a plate for 30 seconds at 100% power.

Lemonade 1

Lemons vary widely in size and juiciness. From a big lemon you will likely get 1/5 to 1/4 cup of juice.

I have a hand juicer, which I what I typically use. I also have an electric juicer for times when I am making lots of batches.

Lemonade 2

When you squeeze the juice, don’t go crazy. If you twist the lemons too much you’ll get the pith along with the juice, which is bitter.
Lemonade 3
Shoot for at least 1/2 cup of pure lemon juice.

lemonade 4

Pour the juice into a pitcher. I prefer glass because it doesn’t hold flavors from one beverage to the next. (My husband loves Kool-Aid and I don’t want his flavored drink affecting my fresh lem-mo-nade.)

lemonade 5

Add 5 cups of water, stir, then taste. I know, it’s not sweet yet. But it is often easier to tell whether the juice to water ratio is right before you add sugar. If there the mix is too lemony add another half or full up of water until you get a the right ratio. I prefer more lemony than too watery.  If it’s too watery, add more lemon juice.

Next stir in the sugar. I add it 1/4 cup at a time. I like sweet lemonade, but some like it tart which might be at 3/4 cups of sugar.

I usually need a cup and a half. I know… make it to your own liking.

I’ll also use this a moment to make a plug for beet sugar. It dissolves well and some say it is easier to digest than cane sugar. I get my beet sugar at Meijer grocery store. It’s the only place I’ve seen it to date.

Now… that you have the perfect mix, you could add a few lemon wedges or slices to the pitcher for visual beauty. If you do, don’t leave them in over night between the lemonade will get bitter. Serve your delicious fresh squeezed lemonade in a beautiful glass, over ice.

lemonade 6
Bon appetit

Kelly

When my daughter, Kennedy, died in 2003, I didn’t think I would ever “thrive” again. Like many people who have lived through a great loss, a part of us, dies with the hurt. But God was faithful to me, and in time He shared a model for living that enabled me to go from ashes to a new life where there is hope and joy again.

Occasionally, I host workshops to share the model and how it has worked, not only for me, but for many others. Some of these people were in tough situations like me and others were just going from one good place to another.

I will be hosting the next Thriving… One Day at a Time (half-day) Workshop for Women in greater Cincinnati on April 26, 2014.

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Details: Saturday, April 26, 2014, 9am to 12:30pm, At Boost… for Meetings Sake, 5939 Deerfield Blvd. Suite 201B, Mason, OH 45040. Cost: $25

There will be dynamic presenters who will focus on creating a vision (Kim Floyd), how to write to get published (Mary Busha), tips on managing personal finances (S. Yvon Harper) and I will be sharing the Better Day-Better Life model and how to use it to thrive in your life.

We will also feature a few women-owned businesses who will offer trinkets including: Park Lane Jewelry, Thirty-One and hand-made housewares.

If you are in the area, please plan to join us. Tickets are being sold via Eventbrite. Click the link below for details.

https://thriving-workshop.eventbrite.com

Come get refreshed and rejuvenated… “But I am like an olive tree, thriving in the house of God. Psalm 52:8”

Thrive Logo Photoshop

 

 

 

 

 

Home-ista, Kelly

 

Storing My Necklaces…

January 11, 2014

My friends Veronica, Jeri and Pat have all sold beautiful costume jewelry over the years. They have taught me that a stylish necklace can extend my wardrobe greatly. My collection of necklaces helps me make my fairly neutral wardrobe have some moments of fashionable bling.

I used to keep them on a metal tree, but they got tangled and sometimes I couldn’t find the one I was looking for. Recently, I moved them to an old corkboard that was in my basement. I used regular pushpins to hold the necklaces so they can be viewed. Necklaces 1

The board is hanging on the wall next to the door of my closet and I have to say this is a better solution than I had found in the past. Maybe something similar can work for you.

 Kelly (www.betterdaybetterlife.com0

I love writing the Home-ista Blog… and I have been working to expand the work by adding a blog called Better Day – Better Life.

I hope you will take a look.

http://wp.me/p2EFC5-1

Sprucing up with glass

April 10, 2013

The weather is warming up in southern Ohio. Now is a good time to update your home’s decor to welcome the Spring season.  Since my budget is tight, I am holding off on the big project I hope to complete in the future.

In the meantime, I am doing some low cost Spring spruce ups by adding a few accessories made of glass.  I think the transparency of bottles, jars and other items can add a fresh feel to rooms. The color can be vibrant or subdued.

The sparkle of glass reflects light and brightens all kinds of spaces and it is easy to find. Think stores like TJ Maxx, Home Goods, Pier 1, Hobby Lobby or JoAnns Fabrics. Here are some examples from our home. I hope they give you a few ideas for your home.

This grouping of bell- shaped jars filled with shells, reminds me of the beach. (Which I live no where near...) The grouping is now sitting on our kitchen table.

Three bell-shaped jars filled with shells, remind me of the beach. (Which I live no where near…) The grouping is now sitting on our kitchen table.

This beaker like jar came from a large grocery store. It helps to hide the cut-out for the cable box wires.

This beaker like jar came from a large grocery store. It helps to hide the cut-out for the cable box wires.

Home-ista Kelly

Sea glass bottles come in many shapes and sizes.

Sea glass bottles come in many shapes and sizes.

I have seen several version of of table lamps with a glass bases. Tar'jay has them and so does TJ Maxx along with home-ista favorite Pottery Barn.

I have seen several versions of table lamps with a glass bases. “Tar’jay” has them and so does TJ Maxx along with home-ista favorite Pottery Barn. Mine are circa 2001 Home Goods.

An inexpensive piece of beveled glass can protect and add shimmer to a wood (or wood-like) table. Pier 1 is a great source for glass table tops.

An inexpensive piece of beveled glass can protect and add shimmer to a wood (or wood-like) table. Pier 1 is a great source for glass table tops.

For many people around the world, the week leading up to Easter is a time of reflection and great meaning. Last year, I felt of bit of conviction that I didn’t have any noticeable displays to herald the season, like I typically do for CHRISTmas.

Hmmm… didn’t the birth that we celebrate at CHRISTmas happen specifically to enable the Resurrection commemorated at Easter?

I almost felt a sense of lament that I did nothing to acknowledge Easter.

And then God gave me a simple idea that gave me peace and joy. A few days before Good Friday, I bought several yards of tulle netting. I arranged it along our staircase like garland the Thursday night before Good Friday. I choose red to symbolize the sacrifice that Jesus had made on cross. It was a reminder of His love and His obedience, even unto death.

It was simple, inexpensive, and easy to do. Yet, it was immensely important to me. My kids asked why I did it and I explained that I just wanted to acknowledge Christ and His meaning our lives. They said they liked it.

So at the risk of sounding like I have it all together, because you and I both know that I DON’T – I am praying to start a revolution of people who do “Holy Week” decorating for their homes and businesses.

“Dear Lord, we praise You because You are gracious and kind and merciful. We are thankful for countless blessings. We are most grateful for the incredible gift of salvation. During this upcoming week, may the hearts of your people be more closely knitted to Yours and may we glorify You in all we do, even in decorating our homes to celebrate this season. In the Name of the Risen Christ we pray. Amen.

May you feel the gravity and joy of this season…

Home-ista Kelly

P.S. Bunny rabbits of any kind are NOT what I’m talking about.

P.S.P.S. You could use white tulle, to represent the purity believers have because of Christ’s work on the cross, or purple silk on a door wreath to show allegiance to the King of Kings and Lord of Lords.

Reader Becky Keating shared how she adorned her dining area for Passion week. Thanks for sharing.

Becky’s Adornment for Easter

 

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